Lemon Pound Cake~Mothership

We all experience pivotal moments in our lives. Moments we cross the threshold of believing a certain way, and suddenly an event occurs in our lives and we are inexplicably changed forever. One such event occurred in my life, four years ago today, on February 28, 2012.

I was at my son Harrison’s grade 7 basketball game, cheering loudly, when my cell phone rang. My 16 year old son, Mitchell said, “Mom, I’m so sorry, but Auntie J just called to say, Umma has passed away.” This was the moment I had dreaded my whole life, ever since my Dad had been killed when I was 5 years old, I was always waiting for the other shoe to drop; losing my mom. My heart was hurtled through the abyss of no return and yet, like any preordained destiny, I continued through that black hole towards inevitable pain.

On the drive to my mother’s new care home, where she had been moved only 4 days prior, after being in the hospital for 2 weeks due to a fall, memories of her, like the vintage 8 mm family movies my Dad would play on his clicking Kodak projector, ran through my mind.

On the screen, Mom was the star, moving faster than real life time. The scenes flashed, showing a beautiful woman with a slim body and long legs dancing and laughing, then another, was of her, surrounded by children, smiling proudly, like a mother hen all puffed up over how smart her baby chicks were at finding juicy worms. In all the pictures she moved gracefully,  even when she was peeling potatoes. She was stunning, with soft, wavy brown hair circling her head, her eyes were hypnotic green cat’s eyes and her face had hints of Slavic ancestry, from the invading Mongols centuries before. Her smile was gentle and kind but often sad, as she moved on a trajectory of grief, loss and struggle.

 

 

 

My mother was raised, smothered in fear by her parents,, who had lost two babies before she was born. They hovered over their princess, Ethel May, and panicked each time she uttered a cough or had a fever. As a result, she came to view herself as delicate, perhaps she was, I’ll never truly know, but that shadowed her whole life and mine too. She was encouraged to play quietly, developing a rich, creative dream life, cutting out whole families from the Sears Roebuck catalogue and spending hours reading books. She loved animals and told stories of her pet bunnies disappearing, coincidentally around the same time the family had enjoyed a Sunday night Chicken dinner. Sadly, her childhood was layered with scarcity during the Great Depression and as a young woman, she perfected the art of worry and anxiety, while living through the Second World War.

Her face remained unlined for years, despite becoming a widow with four daughters at age 39 and then again at age 59. Even though hardship and depression had been her companions in life, she strove to be happy and looked for opportunities to help others with a kind word, or encouraging smile. She was  generous and loving to all who knew her, and you never left her house empty handed.

Finally arriving at the Care home, I drew closer to the looming precipice of my existence, tightly wrapped in that of my mother’s, and consciously noticed my senses were heightened, as the automatic doors to the Creekside Extended Care Home whooshed open and I entered a building, quiet as cotton batting in the ears and smelling of stale air.

When I walked into mom’s room, she was lying peacefully in her bed, her arms crossed over her stomach, her eyes were closed and her face was relaxed. She appeared to be lost in a deep sleep, however, I knew my Mothership was empty. The vessel I had arrived on earth in, was broken and I would have to find a new way to return home.

My sisters were standing, like protective sentinels next to her bed. They turned to greet me with  sad smiles, and I joined them, standing next to my mother’s left shoulder. As my sister J, who had been with mom when she had taken her last breath, started quietly sharing mom’s final afternoon, I began stroking the hair off mom’s forehead.

J told how mom had been on her way to thank someone for a kindness, so like her, when she had suffered a massive stroke in the hallway and died suddenly.

As I had been listening to this story, my senses were acute, every fibre of my being alert, as I knew I was experiencing something that would alter me forever. J finished the story of mom’s exit scene but I said, “She is still with us. Come and feel her head.” Light, tingling waves of energy emanated, haloing her head and I was in awe, swept up in the current of her ultimate vibrating message, “I am still here and I love you.” She had waited to say goodbye.

Instead of falling off the cliff that day, my mom birthed a new belief in me. I woke and started to really live for the first time in my life being freed by so many fears and earthly concerns. Feeling her energy in that moment gave me the realization that death is not the end, it is simply the casting off of a beloved overcoat that has served its purpose, allowing us to move onto the next stage of existence. I had dreaded this moment my whole life and although yes, I was sad to know I would never hear her gentle voice again, I was also buoyant with joy and gratitude. I was so proud over how regally, like a queen, she had traveled the last bit of her life on earth, giving us time to settle into the idea that the end may be near, and also the easy and graceful way she left.

If there ever was a life lesson she taught, and she taught me many through the years, about over coming difficulties with dignity and integrity, this had to be the most illuminating lesson. She had released me from an old way of being, of thinking about life and dying and who we truly are.

That was a turning point for me in so many ways, with regards to my spirituality and my life goals. It really was the moment when I knew I had to start writing too; something I had put off, thinking I was too busy raising our family.  This blog is just one way that I’m living my new life.

But back to the story and my last memory of mom.

Since I knew mom was still very much with us, she gave me one final gift and that was the chance to whisper, “goodbye and, I love you too.”

                                             

Join me in hearing the song “Smile” by Nat King Cole.…my mom loved music, she loved to dance but most of all she loved to smile and make people feel happy.

 

 

And before I leave you, hopefully uplifted because you know, there is no such thing as dying…which seems to be everyone’s worst fear…so funny really….what we should be most fearful about, is not really…. living. Being creative beings full of love in this lifetime.

Part of living is eating, and boy my mom loved anything lemon, so today, in honour her I thought I would make my lemon pound cake that she enjoyed when she came to visit. It’s easy…which she would appreciate, never wanting to make work for anyone.

And so delicious.

It’s perfect to take to any event, or when you have loved ones coming for tea. So without further ado….here is my Lemon Pound Cake recipe, dedicated to my mom, Ethel May Herrling, Clark, Finch. A wonderful mom, a beautiful person, and a delightful spirit.

  Hope’s Lemon Pound Cake
 

Ingredients

2 1/2 cups all purpose flour
1 1/2 cups sugar
3 tsp baking powder
1/2 tsp salt
3/4 cup orange juice
3/4 cup oil
2 tsp lemon extract, or concentrated lemon juice and grate some lemon zest 
4 eggs

Glaze 1 1/2 cups powdered sugar
1/2 cup lemon juice

Directions

Heat oven to 325 degrees F. Generously grease and flour a 12 cup Bundt pan. In a large bowl, combine all cake ingredients. Bend at low speed until moistened; beat 3 minutes at medium speed. Pour batter into greased and floured pan.

Bake at 325 F. for 40 to 50 minutes or until the toothpick inserted near the centre comes out clean. Remove cake from oven. With a long tined fork, poke deep holes every inch. In a small bowl, blend glaze ingredients until smooth. Spoon half of the glaze over the hot cake in the pan. Let stand upright in pan for 10 minutes; invert onto serving plate. Spoon remaining glaze over the cake. Cool completely, and serve.

 

 

And enjoy!

I’m so happy you came to visit today….life is so good and I’m thankful I have been able to record some of my life stories on this blog and also share some of our family’s recipes with you.

Until we meet again, may you be well, happy and peaceful.

Blessings from Hope

 

 
 

 


 

 

Living an Inspired Life

Following up to my post which I wrote a few weeks ago on inspiration, (Cinnamon Raisin Bread and Inspiration, or is it the other way around?)  I wanted to share a few additional thoughts and also a link to a TED Talk I recently found, which further inspired THIS post. Have you ever wondered where creative inspiration comes from? I know you know what I’m talking about because we have all experienced it in life. Even those people who are very analytical, and have a black and white belief system and say they don’t have one creative bone in their body. We all have that golden connection to the divine, whether we want to admit it or not. Whether we want to be open and allow it to settle within, filling us with brilliant light to shine out into the world. Our Bravo moments!

I have experienced those timeless, uplifting moments when I parent, cook, garden, but lately they erupt like a geyser to the surface of my consciousness, not able to be contained below ground any longer. They spill forth and I either have to grab a piece of paper and write down the flowing words, or they evaporate into the heavens. If I do capture them in time and I start to fill my bucket with ideas,  thoughts, feelings of expression; the words pour out of me and I KNOW, I am but a vessel of divine creativity.

Those moments, when I have captured pure love, and passed it on to my child, or put it into my soup, or my garden, or allowed it to flow onto a page, I know that is eternal soul speaking through me. That is the little piece of GOD that shines within me. I live for those brief, elusive moments. They are the things that get me up in the morning and I hold my breath for all day….always looking to be taken, swept away and allowed to soar on the wings of inspiration.

We are all given these glimpses, but for some of us they appear more readily or for longer stretches of time so we can produce great works of art. Some of us have to just show up as Elizabeth Gilbert wrote in her book, “Big Magic,” and say, I’m here, ready to do the work and just hope that “creative genius,” will come to the table. That is our job, to show up, to not lose hope, to trust that we will be lifted by creative genius to have a baby, write a song, paint a picture, or write a book.

Sometimes, we just have to keep breathing, keep experimenting, as Ralph Waldo Emerson wrote in the quote that started this blog post.

“All Life is an Experiment, the more you experiment the better.”

Because the more that I do what I love to do, parent, cook, garden, practice my yoga….and write….the better I get and sometimes that is enough. It has to be,…..but I’m still holding out for the moments of pure Grace that come in the early morning hours while the house lies in deep stillness.

If you have 18 minutes and want to be further inspired, check out Elizabeth Gilbert’s TED Talk called, “Your Elusive Creative Genius.” It’s interesting that she gave this talk quite awhile before she wrote the book, “BIG MAGIC.” The ideas for that book, were obviously starting to stir and  alighting inside, ready to settle and allow her to write another great book.

We all have it in us, we just have to BELIEVE and keep showing up, being open.

If you can’t see the video below, check out this hyper link to “TED talk, Your Elusive Creative Genius.”

I hope this post and the Elizabeth’s TED Talk lifts you up and moves you in the direction of your most creative self. So you can live your best life.

Lately, I think that is what my blog is evolving into. I started it while on the road to becoming more environmentally conscious, more sustainable. My intense appreciation for Mother Earth, (H.O.P.E. is my acronym for “helping our planet earth”) but there are other ways to give back. Helping those find their link to the divine is truly coming home. Surrendering fear and filling the space with gratitude, is the first step. Always letting go and trusting, holding the belief we are souls first, living an earthly existence and we are limitless as a result. If we can assimilate that belief system into our lives, not just for seconds but  mindfully throughout our lifetime. It’s then we will be filled up with love and creative genius will alight within us to help us create a better world. Each of us contributing the beauty of our soul.

And while yes, I’m going to be talking about building chicken coops, gardening for a more productive vegetable yield, baking a healthier cake, raising a kinder, more conscious child, and more, I want to tap into why we are all here on this planet at this time in history. I know the world is shifting, the vibration towards pure consciousness is speeding faster and faster. That explains why in many pockets of the world there is chaos, because many people are driven by fear and that creates anger and hatred, but if we remember from where we came and who we truly are, our time on earth will be remembered as the shift in mass consciousness towards spiritual awakening.

It may feel unsettling but any change, even a positive change can make us feel shaky. As one final link, check out this piece written by, Jim Malloy, “How The Consciousness Shift May be Affecting You.” We just need to let go and trust and peace will reign. Hold the vision with me…H.T.V….maybe that will be another new acronym for my blog…sounds like a new T.V. network.

Stay tuned for more from this network….more to come on H.T.V. as the inspiration is flowing nightly. Thanks for being my co creators! I love you all!

Here is a quote from Choquash – a Native American storyteller – which captures the essence of all this…

“The elders have sent me to tell you that now is like a rushing river, and this will be experienced in many different ways. There are those who would hold onto the shore… there is no shore. The shore is crumbling. Push off into the middle of the river. Keep your head above the water, look around to see who else is in the river with you, and celebrate.”

Until we meet again, may you be well, happy and peaceful.

Blessings from Hope

 

Homemade Shampoo~Coming Clean


As I write this blog post, January is waving goodbye and I can feel the promise of early Spring. A few days ago, I woke to a brighter light, making me strip layers of winter warmth off my body. I felt more invigorated and buoyant saying goodbye to my school bound kids which normally, is a bittersweet moment as a large part of me wants to keep them close. Using some quick child psychology on the little girls, suggesting with my head nodding vigorously and a huge smile on my face, that it would be the perfect day to play hookie from their preschool program, (playing hookie is good for the soul too) of which thankfully, they happily agreed to.  I started planning my day.

The advantages of having twins as our youngest children is I never feel a need to set up social engagements for them. They are each others best friend and so I quickly perused the|”Activity Village” web site for inspiration to keep them busy for the morning. I often use it to generate some structured project/craft and again, I was not disappointed. Gathering the supplies I needed and also the homemade play doh we had cooked a few days earlier, I arranged a few stations around the kitchen. First a colouring, cutting and pasting project and then colouring a large heart, cutting it out and then using a paper punch, sewing the edges with a shoelace. Finally, the play doh station to really round things out. They are off to kindergarten next September and as sad as that makes me, learning to work independently is part of that preparation.

The little girls and I had made play doh and also used some SAJE (Yoga) essential oil…not only does it smell great but it works as an anti-bacterial product as well…and let’s just say….play doh needs that!

I figured I had a good hour or so to dig into a few projects.

Over the years, as each child has arrived and our family has grown, I’ve let a bit more of my, A type personality go with regards to a clean house. Just keeping us in groceries, everyone fed, in neat and tidy clothes and having a some what orderly house was my main objective. For instance, I used to change our sheets every Monday like clockwork, but currently with seven beds to change, that chore is now performed twice a month. And even then, I stagger laundering everyone’s bedding over several days. It’s just not practical, nor is it environmentally friendly. The kid’s go to bed, often freshly bathed each night and so that is one weekly duty that is superfluous.

As the little girls got down to their crafts, I put on their Kindermusik music CD and as I whipped around the house, I could hear them chatting and singing in their high pitched voices.

Cleaning house is a bit like a jigsaw puzzle to me. You pick up a piece and recognize where it might go and while doing so, you identify another piece that you are looking for….it can be rather thrilling as more and more pieces come together forming a beautiful picture. I know, call me weird but I like doing what the Persian people call, “khounch tekouni,” which literally means, “shaking the house.” In late spring households there under take cleaning every space in their homes in anticipation of their spring festival called, “Nowruz.”  By the time the 12 day festival starts, the homes are clean and the people feel lighter and happier as they feast and visit family.

My mother’s birthday was on March 20th, which is the first day of spring. My goal each year has always been to have our whole house cleaned, de-cluttered and organized, not just so I could have the family over and throw a little party for her, but it was to welcome a new season. To shake things up, move things that are longer serving us out, and refresh our home in anticipation of a new chapter in our lives. Although my mother is no longer on earth, I am going to do some khounch tekouni again this year to prepare for spring.

Also, last week, I started seriously writing, using my Tuesday morning, “Oak Table Group” at the local Caetani house, as a catalyst for coming clean with my past.  Pulling stuff that has been laying under the carpet for years is not an easy task. As I move around, room by room, clearing clutter, emptying garbage, cleaning deeply, the emotions pour out of me and with it, words, phrases, thoughts. Nothing works better for moving chi energy and the creative process,  than cleaning house.

After a morning of cleaning, since the little girls were still in their jammies, I asked them if they wanted to have a warm bath and try some of the new lavender/peppermint shampoo we had made together the day before. Katie looked down at her sticky hands, still covered in paste and play doh and gave me a big smile…..she likes nothing better than being really clean– probably knowing intrinsically there is something restorative about cleaning our bodies.Kids are so good at listening inside and knowing what they need.

I’ve been wanting to make shampoo for awhile now but often my consumer choices come down to time or money. In the past, it’s just been easier to pick up the Kirkland shampoo (no sulfates etc) when we are in the Costco warehouse but during our last visit, I resisted and instead took the time to purchase the items I needed to make homemade shampoo….namely Castile soap, jojoba oil, which I found at my local Super Store. Since one of my favourite essential oils is lavender and I use it in many of my homemade cleaning products, I already had it in the house. Peppermint grows like crazy, next to my compost bin in my herb garden and I always have bunches of it drying in the laundry room.

Image result for images and quotes about the herb peppermint

I planted it years ago directly in my garden, before I knew how invasive it was (I recommend putting it in pots when I sell it at the garden centre) but I actually don’t mind finding it popping up all through my herb garden…so hence I have an abundant supply for tea and now to make shampoo. I love lavender and peppermint together, calming and restorative, yet uplifting as well. I also put a sprig of  dried rosemary from my garden when I was steeping the peppermint and it’s known to stimulate your energy level. Such a lovely scent rosemary!

Here’s the lowdown on the wonders of these scents on our well being.

Lavender. This essential oil has calming properties that help control emotional stress. Lavender has a soothing effect on nerves and can relieve nervous tension and depression as well as treat headaches and migraines.

 Peppermint. Try peppermint when brainstorming. An energy booster, this scent invigorates the mind, promotes concentration and stimulates clear thinking.

 Rosemary. This is the perfect Monday morning pick-me-up. In addition to improving memory retention, rosemary has stimulating properties that fight physical exhaustion, headaches and mental fatigue.

As the girl’s bath was filling, I quickly organized a few of our bathroom drawers. The best way I know to tackle doing spring cleaning, is take advantage of every spare moment and look for opportunities to tackle the little projects in those moments. Also, since I’m working on my writing, I find it’s easy to keep a small voice recorder nearby so when the perfect phrase or idea comes to me, I quickly record my thoughts…….otherwise they are gone forever. Some people write whole books on their voice recorders and then transcribe them.

Maybe the peppermint and rosemary are stimulating my brain too.

If you have been wanting to rid your bathroom cupboards of shampoos loaded with sulfates, parabens and DEA, to name a few, I hope you will consider trying to make your own shampoo…it’s easy, cheaper in the long run, but more importantly than all that, it’s better for our bodies and our earth. I’ve really been thinking about how valuable our water is lately and since I wouldn’t put grey water with residue from store bought shampoo directly on my vegetables growing in our backyard, why would I put them down the drain and into our water system.

Here’s what I dug up on some of the additives in our shampoo….. and if you want to read more about the dirty dozen check out this link to David Suzuki’s newsletter.

Sodium laureth sulfate

Used in foaming cosmetics, such as shampoos, cleansers and bubble bath. Can be contaminated with 1,4-dioxane, which may cause cancer. Look also for related chemical sodium lauryl sulfate and other ingredients with the letters “eth” (e.g., sodium laureth sulfate)

 

Parabens

Used in a variety of cosmetics as preservatives. Suspected endocrine disrupters and may interfere with male reproductive functions.

DEA-related ingredients

Used in creamy and foaming products, such as moisturizers and shampoos. Can react to form nitrosamines, which may cause cancer. Harmful to fish and other wildlife. Look also for related chemicals MEA and TEA.

Yuck! Toxins we don’t need on our heads, in our water system, or on the earth. Enough said about coming clean.

Here’s my recipe for homemade Lavender/Peppermint Shampoo.

Hope’s Lavender and Peppermint Shampoo

Ingredients

31/2 cups of water
1 cup of dried peppermint/…I also used a sprig of dried rosemary
1 cup of Dr. Bronner’s pure castile soap…lavender scented…but you can use plain as well
1 tsp of pure jojoba oil….this makes the shampoo lather
30 -35 drops of pure lavender essential oil….since I used a lavender Bronner’s Castile soap this was  just another layer of scent added

Directions

1. Bring water to boil in a small pot, add the dried peppermint/rosemary and let it steep for 15 minutes….cool well.



2. Strain the peppermint and rosemary tea and using a funnel, add it to a clean container of your 
choice. 

 

3. Add 1 cup of pure castile soap, 1 tsp of pure jojoba oil and finally the lavender drops.

4. Put on label…either write with marker or you can make a few cute Lavender Shampoo labels and cut out a piece of clear report divider and glue it on top of the label to keep it waterproofed.

When you are using, shake the bottle really well and pour out a tiny bit into a little cup, as it is quite watery compared to store bought shampoo. It lathers beautifully, as you can see from our little one’s first bath time using it and is wonderfully fragrant…..my bathroom smelled amazing afterwards.

 

After their bath, I set up a hair salon appointment for each of them. One thing, I learned to do YEARS ago, was to cut hair and of course style it as well.  I can remember feeling so scared,taking a pair of scissors to my children’s hair, worrying I would give them a terrible cut, but ya know, cutting hair isn’t rocket science, AND, hair grows. If you make a mistake, you learn from it and you can always fix it in no time on the next cut. This has not only saved us thousands of dollars in hair dressing fees/tips,  but time making appointments and going back and forth, oh then there is the gas and energy getting to and from the salon. When you start cutting your kids hair, it just makes sense to also start thinking about their hair care products as well…..now that’s being sustainable in my books.

Here’s a picture of the girls, AFTER washing with our new shampoo and their Mommy Salon visit.

 

The little girls have very different hair. Kathryn’s hair is fine and straight and Victoria’s hair is curly and has more body. This homemade shampoo worked well with both of their hair types.  There is nothing I like better than kissing the tops of my kid’s head….no matter their age.

 

Tomorrow brings a new month and more shaking up the house, shaking up my soul, and cleaning up our act towards becoming more earth friendly and sustainable. Each step we take is freeing and makes me feel so light. Joy can’t help but follow and what better way to greet spring than with pure joy, oh and delightful anticipation for what is coming next. For me personally, CHICKENS…I’m reading everything I can on raising chickens and who knew it would be so interesting. What is your spring dream?

And since I’ve been talking about INSPIRATION lately, I thought I would include a wonderful You tube video of one of Oprah’s life classes. This one on inspiration and our belief system. I miss my time with Oprah at 4 pm every afternoon, but I’m glad I can still spend moments with her whenever my heart needs her wisdom.  If you have some time and want to be INSPIRED in following your dreams,  to come cleaner with your life and how you are living it, check out this video. Here is the link, if you can’t see it below click on this hyper link….Oprah’s life class on believing in your best life.

Visualize your life daily, believe you can manifest your biggest dreams and then be open, allowing them to come.
Image result for images and quotes about lavender fields

Be still….and be inspired.

 

And dearest blog friends and family….

Until we meet again, may you be well, happy and peaceful.

Blessings from Hope