Minimalist Monday~Pruning Fruit Trees and Hair

The Price of Anything is the Amount of Life You Exchange For It   

It’s been the wackiest first week of spring break. We thought the nice weather was finally with us, but then out of the blue, it started snowing. Everyone was shocked. Normally by the time that my sister J, blows out her birthday candles on the 19th, Spring is well on its way. By the way, did you know that the first day of spring changes year by year? Huh? That is something I just found out this week. But anyway, whether it’s the 20th or the 21st, someone should tell Mother Nature that the white, cold stuff is persona non grata around here.

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As if the kids hadn’t seen snow all winter, they were excited to see one last snow fall this spring….or will it be?Even our Siamese cat, Ryuuki was rather shocked.

Ryuuki watching the snow fall…again!

On March 17, we celebrated Saint Patrick’s day with some Irish Stew and Irish Soda Bread.

Clark brought me home this tea mug, “Irish Blessing,” when he and Alyssa were in Ireland last year.

And the next day, I dug through my “seeds of hope,” box and quickly potted up a few dozen of my favourite seeds; four different kinds of tomatoes, three kinds of squash, plus pumpkin,  and several varieties of flowers. I am planning to work once again at my gardening gig later this spring, where I can buy beautiful plants, but I find it fulfilling to start some of my plants from seeds. Plus, I find that the plants are stronger and more resilient when they have already grown a season in my garden.

I started a few dozen plants on March 18th, which is about 8 weeks before I’m going to plant them out in my garden

I place the pots in a south facing window and even though we have had some cold early spring days, after one week the tomatoes are up.

Well, that’s a peek into our first week of spring break and now I will get on with my second, “Minimalist Monday, ” topic; “Pruning Fruit Trees and Hair. “

WHAT?

Yes, if you are like my husband David, you are probably wondering what pruning fruit trees and hair have to do with minimalism. When I told him what I was planning to write, he looked at my oddly. But hang in there with me and I will try to tie the two together.

First, if you are visiting my blog for the first time, and the word “homestead, ” drew you here, you may be interested in the subject of pruning fruit trees. I’m all about making or growing what we use and like to eat, so several years ago we started a mini orchard in our back forty. Nine years ago this fall to be exact, as our son Mitchell was still home, (he’s just finishing up his four year degree at University this spring)  he helped us dig the holes we needed for our trees. I’ll never forget the sky growing ominously darker as we were digging the holes for the trees. By the time we were finished planting, we were all drenched from the pounding rain. Mitchell was smiling. He has always loved the rain. I was smiling too, as fall is a good time to plant fruit trees, and I knew they were getting a good watering that first night in their new home.

The other way I remember the age of our fruit trees, is that I’d saved the placenta after our son William had been born in June 2009. The placenta was in our big freezer all summer waiting to be settled somewhere in our yard. Will, if you are wondering where the placenta was planted, check out the picture of you below behind the Spartan Apple tree. Strangely enough, it’s the tree that always produces the BEST fruit.

I knew that all over the world and in different cultures, the placenta was saved and planted or used in a ritual. For instance, for the Navajo Indians in North America, it is customary for them to bury a child’s placenta within the sacred four corners of the tribe’s reservation as a binder to ancestral land and people. The Navajos also bury objects with it to signify the profession they hope the child will pursue

I didn’t follow any particular belief or ritual, but I had waited a long to for William to come to earth and it had been a struggle to conceive him. I wanted the tangible thing that connected us to each other, and also helped him grow inside me, to be placed next to the roots of something that would bear delicious fruit.

Anyway, back to the topic at hand; pruning fruit trees.  When we prune a fruit tree, it helps the tree’s production, growth, appearance and health. And that is where I link minimalism into this subject;  Thinning branches that are diseased or growing inward, preventing light and sunshine into the centre of the tree, is a bit like how I’m trying to create my life. I’m looking at each aspect of my life; the things surrounding me, the people I associate with, the ideas that flow through my mind, and even my hair, are all things that can hinder or help me in creating a rich, inspired life. So this last week, as I stepped back from my fruit tree and decided which branch needed to go, I was also thinking inward about what I wanted to prune in my life to bring more light and sunshine into the centre of my being.

Isn’t it amazing how nature is ALWAYS teaching us?

You can hardly see William behind this Spartan apple tree which needs a good thinning….kind of like how we live our life. Until we let go of stuff, we are unable to clearly see ourselves and what we truly want in our life in order to create our BEST life.

And here it is after the thinning process…although I realize now that with the Birch tree in the background it’s hard to clearly see the branches I have removed. Suffice it to say, the central leader is nicely displayed and the branches that were crossing over and moving inward are removed.

When I finished pruning the last tree, I exhaled. It’s a big job, but time well spent as I know we will all appreciate eating the organically grown fruit later this year.  It’s really satisfying growing your own food and knowing you don’t have to rely on anyone else.

Now we just need some sunshine.

And  that brings me to the hair aspect of my post. “Hair, hair, beautiful hair,”  that song from the Broadway play, “Hair,” is playing over and over in my head, like a CD on  repeat mode, this Minimalism Monday. Just like pruning our fruit trees this week, taking care of our family’s hair took a lot of my time. Well, to be accurate, it takes up a lot of my time every day, since I still have young children, who need help maintaining it.  And as I was analyzing the branches to prune in my orchard, I was also thinking about the changes I have made caring for my hair, and also my family’s hair. The first big step towards change occurred when William was just a baby and we were planting his placenta under that apple tree. We were starting to really think about living more sustain-ably. Suddenly, caring for six heads, seemed overwhelming to me, both in time and financially, and it occurred to me that cutting hair was not rocket science. It was something that clearly I could do myself.  I looked around and realized, I had a houseful of of hair. Curly hair, straight hair, thin hair, thick hair, blonde hair, brown hair, baby hair, well you get the idea. All sorts of hair to learn to cut.

Also, right around the time that our sixth little person was born, I suddenly had no time to book hair appointments, or even take time to drive to them, wait for the stylist, sit in the chair, listening to canned music that unnerved me, and then I felt annoyed having to pay for a cut that I often didn’t even like. David too, was tired of going to his high end stylish and paying a small fortune every 6 weeks and he often came home saying it was too short, or the stylist had kept the top too long. Then there was the expense!

So, I bought a good pair of scissors, an electric trimmer with graduated attachments, a few combs, some clips, a spray water bottle, and started reading up on various style cuts for women, men and children. (Now there are tons of YouTube videos on cutting hair)

 

I went to shop in town called “Sally’s” and bought what I needed to cut hair

But where does minimalism come in you may ask. Well, just like in pruning fruit trees to produce the best fruit, when you have a good hair plan, perhaps a minimalist style and maintenance,  it allows you the luxury of more time and money to live the life you desire. Now, I’m not suggesting that you say  “au revoir,” to a beloved stylist,  but if you are like me, and feel unsettled being in a busy salon where people are chatting away all around you,  scissors are going snip, snip, snip and blow dryers are screaming a whirling noise, not to mention that canned music, then you may want to reconsider how you are managing your hair. If you haven’t gone there yet, just think about cutting your own hair, cutting your partners hair and certainly your children’s hair.

From a minimalist point of view, hair that is either really short or really long is the best way to go in my opinion. While short hair may need more maintenance to keep it short, it frees up your time daily in styling. And long hair doesn’t require as many cuts, and although it may take longer to shampoo and condition, it’s easy to do every day. Wear it down, pull it back into a low pony tail and your done. (And who’s to say that you need to shampoo it at all. Our son, Mitchell, does the “no poo.” He wets his hair when he showers but that’s it. He never shampoos it with chemical rich hair products and he has thick, glossy, healthy hair)

The other plus about cutting your own hair, is that you don’t have to listen to what a professional feels is the right cut for you or get lured into buying hair product that just sits in your bathroom. Usually a stylist wants you to cut your hair short so they can keep you coming back regularly to maintain it. (Okay, I may be cynical here but that’s been my experience)  For instance,  I have had hair dressers say that since my hair is fine and straight, I should wear it no longer than my shoulders. Well, I’m done with that. Right now my hair is moving way past my shoulders and it’s actually starting to get wavy. While many may think it’s not as flattering as my usual bob,  I’m loving it.  It’s now loose and relaxed, like how I want to live.

And as for men, I really dig beards that are so popular now. If I were a man, I would be relieved not to have to shave. Saves time, saves money on razors, shaving cream, and is warm in the winter.  Also, I love men with no hair. I think bald is very attractive in my opinion and environmentally friendly, as it saves on hair product! Now a bald man with a beard….ahhhh! A great combi.

I realize most people have strong opinions about hair and I’m not saying that you need to minimize your hair routine etc to be a minimalist but hey, just think about where you are spending your time and your money. Is that where you want it to go?

Check out my kitchen salon, “Hair by Hope.” Our younger kids have NEVER been to a stylist and personally I think they have great cuts.  William’s hair is blonde, curly and beautiful. Most of the boys in his grade three class have short, I mean buzzed hair, which is fine and probably easy for their parents to do every day, but for William, he looks best with locks and he loves his hair longer too.

Victoria Before

Victoria after…she has wavy hair that looks great in a bob but we are going to grow it out

Victoria after…we pull back the bangs with a clip to keep the hair out of her eyes

 

Kathryn Before

 

Kathryn After, her bangs are grown out

Kathryn After…Could a stylist do any better?

William Before….yes his hair is starting to get crazy

William After…he asked me not to take too much hair off but it’s tamed down now

Kathryn, William, Victoria, AFTER….ready to go and play

Me, cutting Victoria’s hair. When I cut my hair, I flipped it forward and cut it straight across. Then I cut the sides with a bit of layering. It’s a lot longer than it looks in this picture.

Cutting hair is not rocket science!

Grace has thick, long hair and it got this way from me just trimming it regularly. When she used to go to the salon they would take a few inches off every time she went and it never seemed to grow….now it’s growing and looks amazing

Grace After…SMILING.

To finish up my day at the kitchen salon, I did Clark’s hair too

Clark After….he’s got a bit of a beard and mustache starting. This cut will last for about 8 weeks and cost NOTHING~~~

So that’s what has been going on around here this last week. Cutting hair and pruning trees. Oh and meditating.  Are you meditating with me? I hope someone is. I tried to get my family ommming with me but they just looked at me like, “I have better things to do with my time!” That’s okay. I get that. I’ve really enjoyed the daily meditation sessions with Deepak and Oprah. I love when Deepak says as the end of the guided meditation section, ” I’ll mind the time and when it’s time to end, you will hear me ring a soft bell.” Today’s mantra was, “Siddho Hum,” meaning, “I am perfect.” And isn’t that what it’s all about really? When we come from a place of self love, feeling perfect, then we can begin to really live. It’s not really about pruning  fruit trees or cutting hair, it’s about living in the here and now. Mindfulness is the key. Stripping what doesn’t work for us, creates a bit more room for us to find our true nature. The meditation theme has been about shedding weight in all aspects of our life and for me, staying in the present moment, and letting go of my story, is my biggest challenge. Am I alone?

Are you moving in the direction of living an inspired life? If you get frustrated that things aren’t exactly how you would like, just remember we are all in the process. That’s what makes this earthly experience so delightful.  We have choice, and can choose to grow fruit trees in our backyard, grow our hair long, or cut it all off, we can choose to meditate or not. In the big scheme nothing matters. “So hum,” is what I tell my children when they get going in all directions. It means, “I am.” And when you come back to that place, there is peace. There is love. That is where the most inspired life lives.

But on a more earthly subject, I’d love to hear what you think is a minimalist hair cut. What works for you and makes you happy with regards to your hair? And I hope you come back for a visit as we made Sauerkraut recently and I want to share our results with you so, STAY TUNED.

All through writing this post, I was humming this tune…check out this video ’cause if you haven’t lived in the 60’s you may not know it, “Hair” by the Cowsills

Until we connect again, may you be well, happy and peaceful.

Blessings from Hope

Minimalism Monday~Shedding the Weight

 

My dear blogging family,

With spring on our doorstep, I feel light and free; as if I could accomplish anything! It’s also the first Monday of spring break and I have  two, glorious weeks to spend with my youngest  children. The endless days spread out enticingly before us. We have a long list of plans and much to do but first I wanted to start, what I hope will be a regular Monday blog post throughout this spring centered on my favourite topic; Minimalism.

Spring is the perfect time to shed our heavy coats from winter and lighten our load. Spring is a good time to open the windows, release all the stale air, and let go of whatever we have accumulated in the cold, hoarding season. Personally, speaking, I hold onto far more than I normally would, in the belief I may need it someday; especially if winter goes on and on.

I’m ready to do a major spring cleaning with some new, green, homemade cleaning products, we are letting go of our garbage service, (who needs to pay it if you are moving in the direction of a  zero-waste lifestyle?) and letting go also of our cable t.v. service. Yes, we are one of those die hard families still holding onto that archaic service.

Today, my first minimalism topic is meditation. When I’m in a meditative state, I feel light and free, totally weightless, and part of the greater whole. I love that feeling! I don’t know why I don’t meditate more often, but life often gets in the way. (or rather I allow it to) I think we as humans like to suffer. We like to drag all our earthly crap with us daily; whether it be actual material stuff, or a relationship that no longer nurtures us. Perhaps, you have a few pounds on your earth suit that you would like to lose?  Or it may be letting go of the fear that hounds us, when we turn into most media. Seeing images of hate, racism,  misogynistic behavior, greed, I could go on and on, is not good for our well being. And yet, we tune in and let those images and words into our lives, into our homes.

Why?

After meditating, I feel more peaceful. I’m able to shift easier, as life bombards me with often tragic events occurring all  over the world. After being still, I feel kinder to myself, more loving and worthy. I deserve to live my best life ever. When I meditate, I can control what is going on in my mind; in my life. It helps to balance me, keeping me in a state where I can be a gate keeper for only goodness flowing into my life.

And so, I invite you to join me today, in Deepak Chopra and Oprah’s, 21 day meditation challenge. Think of it as the first step in your minimalism journey this spring. If we can let go of just one thing that is not working for us, shedding it from our lives, then we have more energy to be more loving and kind to ourselves and those around us. In that space, we may also be able to let go of even more that isn’t working for us. Seems like a win/win to me.

It starts TODAY so sign up; it’s free. Really! Yes, totally free. I’ve done a number of their meditation challenges and this one really speaks to me, as I want to shed much from my life this spring. It’s a process in which I’m always in the state of but in my opinion, spring is the perfect time to shed what isn’t working for us any longer.

Here’s the link: to Oprah and Deepak, “Shedding the Weight, Mind, Body and Spirit”

The following is an excerpt explaining further what the challenge is about:

Shedding the Weight: Mind, Body and Spirit begins March 19! Together we’ll embark on a boundless meditation journey to shed the burdens that hold us back, so we can start shining from the inside out.

You’ll learn how to:

  1. Release heaviness and toxicity – on every level
  2. Break free from unhealthy habits using the light of your own awareness
  3. Discover what truly nourishes your entire being to bring newfound freshness, inspiration, and joy into your life

If you don’t see this post for a few days, they still allow you to register and you can catch up. I hope you take advantage of this opportunity as it could change your life.

Let’s move on the path of shedding worthless weight together.

Hey and before I close, I want to say Happy Birthday to my sister J!…one of my three incredible, “soul sisters.” She has taught me MUCH, on this journey we call life. J,  I hope your day is FULL of love!

Until we meet again, may you be well, happy and peaceful.

Blessings from Hope

Making Almond Milk~The Art of Surrender

“It is the first mild day of March.  Each minute sweeter than before…There is a blessing in the air.     ~William Wordsworth~

Guess what?

As I knock on my wooden desk, I have to tell you that the last three days have been sunny and glorious. The snow is slowly melting and the birds are starting to sing.

 

Dare I say, winter is on the threshold of bidding me goodbye?

This a picture from our deck this past weekend

This past weekend,  I donned my country sweater. The one my step dad Bud used to wear with the brown, wooden buttons and pictures of horses in the knit. It’s too big for me, but I like it. I smell old spice when I wear it and feel him walking next to me. It reminds me of a simpler time, when we lived as a family together in Creston, in our big heritage house up on the hill. In spring, shovel in hand, he used to head out to the garden and double dig the well rotted horse manure he had dumped on it in the fall. I would wave goodbye, leather bridle over my shoulder, heading out to the fields where our horses were boarded. As I rode “Blondie,” my big Palomino horse,  I would sing at the top of my lungs, John Denver’s song, “Country Roads,” and Blondie’s long ears would flicker back and forth and she would step out alert and bright.

 

 

With these memories floating through my brain, and Bud by my side, I headed out to clean the chicken coop. To me, that’s the first rites of spring. Weird, but I like to do it. The very first thing I did was unplugged their heat lamp and their water font. I wrapped up the electric cord and dropped it into my husband’s work bench drawer with a determined plop and went back to the coop, clomping in my black winter boots.

As I started to scoop out the old wood shavings, I laughed watching our four hens tip toe across the frozen, still snow covered tundra of our back yard. They gratefully hopped up onto the exposed dirt of the garden.  The little kids came out to join us and gleefully started bouncing on the trampoline, which was no longer weighed down by a pile of snow. They started taking turns having rolling and crazy jumping contests, while the sun glinted off their shiny heads. As the kid’s laughed, I could hear the chickens happily “pluck, plucking,” while they gleefully scratched in the quickly thawing earth.

In this atmosphere,  the seeds for this post  started to germinate.

You may remember me mentioning in a few of my past posts how over and done I was with winter. It was only after one of our last snow falls that I finally conceded, dug deeper under my winter comforter, allowing the cold season to follow it’s natural course, without further grumbling on my part. It’s not like it was going to leave any faster, and being depressed  was making me miserable.

And so I surrendered.

Surrender is a funny thing. You’d think once you wave your white flag and give up, that what you want most of all moves farther away from you and yet, the reverse is true.

 

William brought home this little snow man on Friday. I’m thinking it’s the last winter craft that will be coming home

I learned this lesson early in my adult life, although I didn’t start putting it into conscious practice until I was over forty. I’ll never forget falling in love in my early twenties with someone who I thought I could easily spend the rest of my life with. Rob and I dated the fall and winter when I turned twenty one. I was enamored with  his intellect, humour, and his kindness. One of my last memories I have with him, was skiing at Lake Louise in the Rockies. It had been a blissful day, gliding down the runs, but by the end, every muscle in my body screamed for a hot bath. As we were driving home though, it started to snow heavily and when we spotted a car pulled over with it’s hood up, instead of passing like everyone else, Rob pulled his truck over, got out and went to help the driver. I don’t remember what he ended up doing; something mechanical. He liked solving mechanical problems. It wasn’t long though, before he jumped back into the truck with a smile on his face.  In that moment I fell deeper in love with him.

A long term relationship was not to be however and we broke up. The next thing I heard, he was dating a classmate back in my old hometown. The year after they were married. I was devastated after we broke up and my heart was hurting. As spring unfolded though, and the beauty of the season with it, I decided to swear off men, letting go of any thoughts that love was in my future. I planned to make a good life for myself. I had a job I loved, a comfortable place to live and friends who were good companions. I didn’t need men in my life.

There is some miracle that flies out into the great Universe when we let go. It’s like a bird, light and peaceful, drifting higher and higher until you can no longer see it in the sky. And when you have forgotten all about it, when you have started to laugh again, that bird gently finds it’s way back to you, settles on your shoulder, and when you glance at it, you notice it’s feathers are dusted with grace and glisten with a golden orb of hope.

After my relationship with Rob was over, my best and dear friend Lynne and I joined the Calgary Ski club. While spring is maybe not the best time to join a ski club, that group organized fun events all year long. The  Friday night socials were a highlight, with something fun being planned every week. Of course, at the club there was great music, the drinks were cheap and the evenings were spent laughing with friends. It was there, when I was decidedly single, and happily proclaiming my status, that I met my future husband, David.

I was not in the least bit interested in getting involved with another man.  He had other plans though and my mom’s words, “you can never have too many friends,” rang in my ears. Slowly we got to know each other. He became a friend and eventually, he wooed me back into the idea that love was worth it. He was the man that I was meant to be with for this lifetime. The rest is history, as they say.

The point of that little story was to illustrate how the law of attraction works in our life. When we want something so bad, no amount of pushing and pulling will ever bring it closer. It’s not until we let go and surrender that a void occurs, allowing what is really meant for us to move into our life.

And as this quote below illustrates, the law of attraction and the wisdom in surrendering, has been recognized for centuries.

“Let your mind be quiet, realizing the beauty of the world, and the immense, the boundless treasures that it holds in store.

All that you have within you, all that your heart desires, all that your nature so specially fits you for–that or the counterpart of it waits embedded in the great Whole, for you. It will surely come to you.

Yet equally surely not one moment before its appointed time will it come. All your crying and fever and reaching out of hands will make no difference.

Therefore do not begin that game at all.”

~English Poet, Edward Carpenter~(1844-1929)

And so, Cheryl married Rob and together they had four children. They were married for 32 years until he sadly died of cancer in 2014.  I will never forget his smile or his kind heart.

In my forties, the art of surrender finally came home to me in a conscious way. David and I had been trying so hard to have our fifth baby, one that I thought would complete our family, not knowing something even bigger was destined for our family.  It took a long time to get pregnant. Then finally, we did and I was jubilant.  All too soon, we discovered that our “soulbaby’s” heart beat had stopped.  I eventually miscarried  at the end of the first trimester. That winter was full of pain and grief. As I let go of the idea of ever having any more children, with it came a moment of grace. The following Spring, as the world was waking up once again to the warming earth, and me with it, I got pregnant again. Our daughter, Grace Elizabeth, was born just after I turned forty three, the following December. I often call her my surrender baby.

Even after her birth though, and the true understanding of the power of letting go washed over me, I sometimes get caught up in the act of pushing life, only to remember that no amount of gnashing of teeth and wringing of hands will bring what I want into my life. All I need to do is open my hands, palm side up and offer myself up to the great good of the Whole.

And once again, the early days of spring are almost here. Was it me finally surrendering to winter that made it appear?

Is there something you desire more than anything right now? Are you working hard to create a life or bring something into your world? Stop and think about how you are trying to manifest your dream and surrender your desire. MOVE INTO THE FLOW OF ALLOWING and watch it whoosh into your life. (often it comes even better than anything you could EVER dream)

A great mantra that I have used many times since Grace’s birth is “Let go and let God.”

When we let go, and live in a state of gratitude and appreciation, good things always flow our way.

And that finally brings me to my final story and a lesson in making almond milk.

On the weekend, as I started working outside, close to Mother Earth, cleaning the coop, picking up crinkled and dry leaves and digging them into the garden, sweeping up the sidewalks and drive way, I started to get frustrated. I have so much I want to do to create a richer, more sustainable life for myself and my family.  At times, it feels like I’m walking a tight rope, holding all the things I want to implement into our lives, while below is a  consumer driven society that beckons us to live a different way than our heart’s calling. I work hard at not falling.

I came inside the kitchen fuming over my thoughts and exhaled them all over my oldest son, who was making a pot of tea. Now Clark, as you may know, has a Science degree. An Earth and Environmental science degree to be exact, so he gets where I’m coming from. He cares about our planet But he’s also been marinaded in the art of surrender and allowing for years.

He’s been exposed to quotes like the following one by Rumi, on our large kitchen chalk board; and of course we have had many great philosophical discussions on the merits of a soul driven life.

Although he comes from a Science base belief system, he understands the art of surrender.  At times, I think he’s even perfected it. A demonstration of such is recently, it was me  not him, who was wringing her hands, wondering if he would get into law school next fall. He sent off his applications and then calmly went about his life, doing things that made him happy.  Spending time with his friends, working out at the gym and making a difference at our local Science Centre. So the other day, I should not have been surprised, when he made an astute observations and brought me up cold. I was talking a mad streak about some of my zero waste ideas,  while pouring a cup of raw almonds into a large canning jar and filling it with water. I set the jar on the counter to soak and continued my frustrated vent with him.  He listened to all my thoughts and when I took a breath and was silent for a moment he finally said…..

“Mom, are you making almond milk?” I glanced over at the canning jar and said, “Yeah?” “Well, mom,”  he said, “maybe you can’t solve the big environmental issues on the earth, but it’s the little things you do each day that make a difference; like making almond milk from scratch.”

“Hmmm, ”  I said and smiled.

I rinsed the soaked almonds this morning and made almond milk. While doing so I remembered something I often tell my oldest daughter but I forget to do so myself;

I remembered to, “breathe, relax, trust and enjoy,” and made a note to myself to talk with David about my idea to cancel our weekly garbage pick up. Stay tuned on how the process of surrendering THAT, goes in our life.

And if you’d like to stop buying almond milk from the store, and take little steps with me towards living a more sustainable life, then come on into my kitchen and let’s make some almond milk. You can make it as creamy as you like, you can even add a  vanilla bean or any flavouring you like. The best part is you don’t have to drive to the store to get your almond milk. You save fuel, and also the packaging that is used for the almond milk. If you are able to buy your almonds in bulk, using your own jar, or reusable bag, all the better.

Ready to surrender?

Let’s go and make some almond milk….it’s ALL GOOD!

Homemade Almond Milk

Ingredients
 
1 cup raw almonds, soaked overnight in cool water
5 cups of filtered water, (adjust this according to desired thickness
Pinch of sea salt
Optional: 1 tsp vanilla extract or one vanilla bean, scraped
Optional: Sweeten with 2 pitted dates
 
Instructions
1. Add your soaked raw almonds, water, salt and any additional options into a high speed blender until creamy and smooth. Keep it running and milk the almonds for 1 to 2 minutes.
 
2. Using a strainer or a nut milk bag, or even a thin dish towel, let all the liquid run into a jar, and squeeze or press the remaining nut pulp, until all the liquid is extracted. (you can use the remaining pulp for any baked goods)
 
3. Cover the jar and place in the refrigerator but we like to make smoothies out of it, or drink it fresh, or my personal favourite is to add it to my morning oatmeal, and my Earl Grey tea, making a slight London Fog. Yum!
Note…if you do put it in the fridge, make sure to shake the jar well before using as it does separate.
And that is a simple thing we can do today, while singing our hearts out. Join me in  singing with John Denver, “Country Roads,”

Until we meet again, may you be well, happy and peaceful.
Blessings from Hope

Shepherd’s Pie, Cornmeal Muffins, Berry Coffee Cake

Does this post’s title make you hungry?

I know it’s a lot of food all in one place but we need serious comfort food around here.

It snowed last night.

Again!

Now, don’t get me wrong, I appreciate living in a climate where there are four seasons, but this year, I’ve had enough snow. I’m done with winter.  I want the snow to melt, for the sun to warm the air,  and for some buds to start forming on our trees.

Anyone that isn’t buying into global warming, and the fact that we may have gone too far damaging our Mother Earth, isn’t living my reality. Nor are they recognizing what’s going on all over our planet; sea levels are rising, there’s unusual flooding, the glaciers are melting, storms are raging, and then there are the droughts. In my part of the world winter is going on and on.  We are ALL experiencing extreme weather conditions.

At least where we live, we only have to deal with snow storms and icy conditions in the winter, flooding in the spring, forest fires in the summer and then comes fall. That’s the season where we  pull up our socks, so we can do it all over again.

Yeah, it’s much worse in other parts of the world so I shouldn’t complain. But watching this winter go on and on, when in the past I would be doing my spring garden clean up,  just gets me thinking about how fast things are changing climate wise.

As I popped another chew-able Vitamin D, I picked up our  local newspaper. Reading the article on the front page, made me smile and brought a tear to my eye.

I love living in a small community where the big story is “Men brave icy waters to save deer.” As it turned out a group of Okanagan men jumped into action just in time, to ensure a deer didn’t meet her demise in the icy waters of Okanagan Lake.

That story warmed my heart and while I’m still annoyed at the lingering winter weather, I’m happy that I live in a little town where first, a story like this makes front page, and second, there are good citizens who will risk their own lives to save a helpless animal.

I think I can endure winter a bit longer. Maybe this is yet another letting go moment. I mean there isn’t anything I can do about the weather conditions. I can either be grumpy about it, or find something good about it and today, I’m going to smile. It may be winter but there is goodness here.

With that perspective,  I looked out at the snow gently falling, like soft angel feathers and I felt sheltered. I took a deep breath and relaxed a bit more into this season; a bit more into this moment.

Besides shifting my perspective, I  also am choosing to make our family a warm meal so when they come home tonight we have some comfort food. Since it’s Friday, there’s not a lot in the fridge but with some creativity I can come up with something. (Lately, I like to stretch as far as I can before going shopping;  to see how inventive I can become with what we have in our fridge and cupboards and you know what?–there is always something to make to feed our family.

Tonight,  in an effort to eat Vegetarian, which helps our planet , I’m spinning our normal meat based, “Shepherd’s Pie,” and using some “Yves Veggie Ground Round.” This is a hamburger- like product and is a good source of protein and low in fat. It’s also really cheap compared to hamburger. I buy a large package, which has four small packages inside. We get three or four dinners for a total of ($10.00) which is amazing. The big news is that eating vegetarian meals helps our planet…see link above.  It’s also been known to fool meat loving individuals in our family. When they have to ask me, “is this meat, or your soy thingy,” then you know it’s good.

If you are looking to drop hamburger from your family’s repertoire, but want to ease gently into a plant based, I’d recommend trying the Veggie Ground round.

Come on into my kitchen and we can whip up dinner tonight. I’m thinking the menu will be “Shepherds Pie, a spinach salad, and some cornbread muffins. And for dessert, a mixed berry coffee cake. My sister J brought a bag of frozen raspberries from her harvest last summer, and I have a few blueberries still in the freezer. Making comfort food in the winter, makes me happy.

Let’s get cooking….

Shepherd’s Pie

Ingredients

2 packages of Veggie Ground (The package I buy has four small packs and I use two small packs)

2 tbsp extra virgin olive oil

1 onion chopped

4 tbsp of flour

1 cup of beef broth, (you can substitute this with a vegetable broth…I buy the organic jars from Costco)

11/2 cups of mixed frozen vegetables

Ground pepper

3 cups of mashed potatoes, (I make mine with lots of garlic and some dill)

Garnish with paprika

Directions

(Peel potatoes, cook them and mash them)

In an large iron skillet, sauté the onions in olive oil until lightly brown, add the veggie ground and break it up, cooking it well. You can season here with pepper and a bit of salt.

Add the flour and mix well, cook for an additional 5 minutes.

Add the beef broth, frozen vegetables and season again with ground pepper.

If your potatoes are mashed, don’t forget to add a nice seasoning…we like to add some dill or garlic to our potatoes.

Now fill a large casserole dish with the veggie ground round mixture and top with the mashed potatoes. Sprinkle with paprika and bake in the oven at 375 degrees for 30 minutes or until bubbling hot.

This recipe feeds 4 to 6 people but when I add salad, and cornbread it feeds eight. If our older kids are home, I would just add a bit more ground round and mashed potatoes.

Cornmeal Muffins

Ingredients and Directions

Mix 3/4 cup cornmeal with 1 cup of milk and set aside

Sift together, 11/4 cup flour, 2 tsp baking powder, 1 tsp salt, 1/3 cup sugar, set aside

Stir into the cornmeal/milk mixture, 2 beaten eggs, and ½ cup of melted butter(cooled) or vegetable oil and 2 tbsp of liquid honey. Now add the liquid to dry ingredients.

Don’t over mix, it’s okay if there are a few lumps.

Fill prepared muffin pan, filling each cup to ¾’s

Bake in preheated oven 350 degrees for 15 minutes or until golden brown around the edges

Eat immediately with some butter….yum….or later with some jam.

And now for dessert:

Berry Coffee Cakethis is a recipe that I’ve made for years and it’s always great but lately, I’ve been making it with coconut oil and I’ve noticed there are never any leftovers. It is a bit more dense but worth the flavour.

Ingredients

1 cup of frozen berries….blueberries or raspberries work best

1 tsp cinnamon

½ cup butter…or coconut oil

1 cup sugar

2 eggs

11/2 tsp vanilla…or you can use some coconut extract and some vanilla…it’s great together

11/2 cups flour

2 tsp baking powder

¼ tsp salt

2/3 cup milk…I used some almond milk and it turned out great

Directions

Toss Blueberries with cinnamon and set aside

Mix coconut oil or butter with sugar until creamy, add eggs one at a time.

Mix dry ingredients

Add alternatively the milk and the dry ingredients to the oil and sugar mixture, then fold in the berries

Put in a prepared bundt pan

Bake at 350 degrees for 40 to 45 minutes or until golden and toothpick comes out clean

Cool in the pan to allow the berries to set before removing from pan

Once cooled, flip the bundt pan onto a rack and allow it to cool further.

Finally, place it on a serving dish and sprinkle with some icing sugar, or a lemon glaze.

On Friday nights we like to watch “Planet Earth” episodes with our kids on Netflix but I’m thinking they might like to see the following video first. We can make a difference on this planet by the choices we make every day. Today, I’m choosing to settle into the season a bit deeper, to make a vegetarian meal for my family and to get our family talking about the ways we can walk the earth a bit more gently.

Check out the video below. Maybe you can share it with your family and it will generate some meaningful discussion.

Here’s the link to the video,  “The diet that helps fight climate change.”

Until Spring comes, may you be well, happy and peaceful.

Blessings from Hope