meditation

Peaceful Piggies

Have you heard of the toys called, “Fidget Spinners?” If you are not in the kid realm, I’ll clue you in. “Fidget spinners” are small, ball-bearing devices that the user can rotate between his or her fingers. The momentum of the toy provides a pleasing sensory experience  Originally the spinners were marketed as an aide …

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Say Grace

“Grace isn’t a little prayer you chant before receiving a meal. It’s a way to live.” ~ Jackie Windspear ~   This evening my day 16 meditation was titled, Radiating Grace. As Deepak spoke on the definition of Grace, I was thinking how I have experienced it deeply in my life. Our daughter, aptly named …

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Hope Lights the Way

Last night I finally got back to my “Expanding Happiness” meditation challenge with Oprah and Deepak and guess what the theme was for where I left off? “Hope” of course. In case you are not following along with the meditation program, I thought I would share this one with you. If you are, then you …

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